Our Classes


Introduction to Aqua Cycling: 

This introductory aquatic cycling class combines the challenge of high intensity cardio and full body sculpting, while taking advantage of the amazing resistant properties of water. It’s like cycling in zero gravity! Take a break from your normal spin class with this 45 minute interval based splash! (Comfortable swim wear recommended, water shoes required)

TriFit (Aqua Circuit):

A 60 minute group circuit class based on the three components of a triathlon: swim, bike and run. Using in-water cycling and treadmill equipment combined with swimming and hydrodynamic exercises, this high octane, low impact circuit is great for athletes of all levels or those looking for a full body workout. Have fun and push your limits with TriFit (swimming skills recommended)! Swimwear & water shoes required.